What to Eat in Ecuador: Local Favorites & Hidden Foodie Gems
The cuisine of Ecuador is extraordinarily different—thanks largely to the country’s diverse geography and altitudes. In the mountainous regions, meats like pork, chicken, beef, and even guinea pig are staples, while at lower altitudes, fruit plays a central role in daily meals. Local favourites include granadilla, passion fruit, and a wide variety of bananas.
In the Amazon rain forest, a primary staple is yuca, which is either fried or boiled depending on the dish. It’s often used as a bread substitute, perfect for mopping up hearty soups. One of the most beloved dishes in Ecuador food culture is Ecuadorian ceviche—made with shrimp, lemon, and tomato sauce, offering a refreshingly tangy flavour.
Chorizo is a favourite throughout the country and pairs perfectly with Ecuador culture food classics like llapingachos—Andean potato patties stuffed with cheese, fried until crispy, and served topped with a fried egg. These regional and traditional dishes reflect the culinary diversity found across Ecuador’s rich landscape.
